How Nutrition Affects Your Hair

Nearly everyone wants beautiful, shiny, thick hair. However, you might think that how your hair looks all comes down to your genetics. After all, some people are born with thicker, fuller, and more voluptuous hair than others, right? That’s true, but how your hair looks and feels isn’t entirely determined by your genes. What you put into your body – and what you don’t – can affect both the look and feel of your hair.

The Link Between Healthy Hair and Nutrition

If you want beautiful, healthy hair , it could be a good idea to look at your plate. There’s a strong link between what you eat and your hair. It has been proven that the vitamins and minerals you get from the foods you eat play a role in cellular turnover and the hair follicle growth cycle. Cellular turnover refers to the cycle of shedding dead skin cells and replacing them with younger, healthy cells. Increased cellular turnover can lead to dandruff, so eating the right diet to control this process is important.

What to Eat for Healthy Hair

If you find yourself asking “what can I eat for healthier hair?”, the answer is that you should be eating a balanced diet that is rich in vitamins and nutrients. If your body is lacking the right nutrients, this could lead to hair loss.

In particular, if you are deficient in vitamin D, vitamin B12, biotin, riboflavin, or iron, you may experience hair loss.

You’ll want to make sure that your diet contains good amounts of protein, iron, vitamin C, omega-3 fatty acids, vitamin A, zinc, selenium, vitamin E, and biotin.

Nutrition Musts for your Hair

One way how nutrition affects healthy hair is that if you’re not consuming enough vital nutrients and vitamins, your hair could become dull, brittle, weak, or even fall out.

This is why it’s so important to eat well and to eat the right foods that will strengthen your hair. For instance, ensuring you get enough protein is vital. Your hair, skin, and nails are mainly made from protein, so they can all suffer if you don’t eat enough. Make sure your diet includes protein from dairy, legumes, meat, fish, eggs, and other sources.

Iron is also crucial. If you’re not getting enough iron, you could suffer from hair loss.

Finally, it’s also important to stay hydrated. Dehydration can halt hair growth, so make sure to drink plenty of water to strengthen hair and increase growth.

What are Supplements?

Hair growth supplements are designed to help give your body the nutrients it needs to create healthy, beautiful hair. If your diet is lacking in certain nutrients, taking supplements could help.

How Supplements Can Help with Hair Growth

As mentioned, a healthy diet containing many vitamins and nutrients can help with hair growth and hair health. If you are deficient in certain vitamins, you may wish to take supplements to help your body recover from this deficiency. Lacking certain vitamins and nutrients can contribute to hair loss, so taking supplements may be helpful.

Best Supplements for Healthy Hair 

When choosing supplements for healthy hair, the right choice is very unique to the individual. Different people eat different diets and have different health situations and histories.

Therefore, choosing a supplement is often best done with the help of a professional.

Sometimes, no matter what you eat or how you take care of your hair, you could still find yourself with thinning hair, hair loss, or other issues. It can be rather devastating to lose your hair or to not have the hair you once had.

If you’re looking for advice, guidance, and treatments that can give you the hair loss solutions you need, trust the team at Hair & Beauty Treatment Center. Our experts can help you. Call us at (706) 373-9184 , text (762) 800-0744 , or contact us online to find out what we can do for you.